Don't let these exercises fool you! When done right, they are targeted and tough. They primarily work the abductors, but additionally challenge the adductors and glutes. Strap on an ankle weight to up the intensity. high neck lady suitable wearing for the wedding ceremony
Know someone who dislikes working out the lower body? Tag them below and #ChaleneChallenge them to add these exercises to their routine.
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OUTER THIGH AND BOOTY WORKOUT YOU CAN DO AT HOME
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Chalene Johnson
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